Author: Modern Therapy & Counselling

It was a regular day, like any other, when it abruptly ended with screeching tires and the frightening sound of metal on metal. For some it wasn’t just an image, it was an impactful event that changed their life’s trajectory....

How to Tell Your Loved Ones About Your Trauma? How heavy is a glass of water? Don’t just think about it, you can go and grab one. We want you to pick it up and hold it out in front...

Recognizing the Call for Support: Is It Time to Seek Counselling? You know, in our day-to-day life, there are these little signals that pop up, telling us that maybe it’s time to see a counsellor. For example, you have been...