Supporting Families of Those Who Are Dealing with Addiction or Depression
At Modern Therapy, we understand how difficult it can be to watch someone you love struggle. You might feel lost or uncertain about how to help without making things worse.
We are here for you to guide you through these challenges and will offer you emotional and practical support.
How To Find The Right Balance
Sometimes it could be tricky, how to help your loved one without enabling them. We are here to help you to learn this important difference. We want you to learn how to provide support that encourages healing, rather than to bring something that can worsen the problem. We will teach you the art of building bridges without losing connection with your loved ones.
Learn Practical Effective Tools
At a therapy session, you will learn about the dynamics of addiction and depression, how to communicate more effectively, set boundaries, reduce anxiety, and other techniques to help you navigate through the complexities of your situation.
We want to help you find the balance in chaos, learning how you can support your loved one while taking care of yourself.
Therapies That Make Real Change
Our team believes that healing begins with the understanding of when to hold on and when to be more assertive. We use gentle yet powerful techniques, such as:
- DBT (Dialectical Behaviour Therapy) to reduce your anxiety and live more in the moment.
- CBT (Cognitive Behavioural Therapy) helps with through restructuring your thoughts and reducing the intensity of your emotional reactions.
- SFBT (Solution-Focused Brief Therapy) also adds tools into your tooling to give you strategies for behavioral changes. You will learn tools that are simple but still transformative, offering you quick relief and long-term results.
Your Unique Path
You might be feeling overwhelmed and don’t know where to start. Our family therapy services in Vancouver are here to support you. We want to be on your side to provide our hand and guidance. We want to hear your story and want to learn more about how we can assist you.
We understand that it’s a tough journey, and no one should walk alone. We want to walk alongside you and offer a hand to hold, an ear to listen to, and vast knowledge to learn from so you can learn some good tools to improve your family’s situation.
Find Support with Anna Dobos
Anna Dobos is a registered clinical counsellor helping families dealing with depression and addiction.
Anna focuses on families, offering a safe space to overcome challenges and heal together. Reach out to Anna for support on your family’s journey to understanding and a brighter future.
Start your journey – connect with Anna Dobos and let her help your family heal.