Families Support on Addiction & Depression

Supporting Families of Those Who Are Dealing with Addiction or Depression

At Modern Therapy, we understand how difficult it can be to watch someone you love struggle. You might feel lost or uncertain about how to help without making things worse.

We are here for you to guide you through these challenges and will offer you emotional and practical support. As we are dealing with complex issues, our therapeutic approach is unique as your family.

How To Find The Right Balance


Sometimes it could be tricky, how to help your loved one without enabling them. We are here to help you learn this important difference. We want you to learn how to provide support that encourages healing, rather than to bring something that can worsen the problem. Our therapeutic approach is guided by the latest research and best practices when it comes to addiction issues. We will teach you the art of building bridges without losing connection with your loved ones.

Learn Effective Practical Tools


At a therapy session, you will learn about the dynamics of addiction and depression, how to communicate more effectively, set boundaries, reduce anxiety, and other techniques to help you navigate through the complexities of your situation.

Empowerment Through Knowledge


We want to help you find the balance in chaos, learning how you can support your loved one while taking care of yourself. In our therapy sessions you will learn skills to take a good care of yourself, while you support your loved one.

Therapies That Make Real Change


At Modern Therapy, our team believes that healing begins with the understanding of when to hold on and when to be more assertive. We use gentle yet powerful techniques, such as:

DBT (Dialectical Behaviour Therapy) to reduce your anxiety and live more in the moment.
CBT (Cognitive Behavioural Therapy) helps with through restructuring your thoughts and reducing the intensity of your emotional reactions.
SFBT (Solution-Focused Brief Therapy) also adds tools into your tooling to give you strategies for behavioral changes. You will learn tools that are simple but still transformative, offering you quick relief and long-term results.

Your Unique Path


You might be feeling overwhelmed and don’t know where to start. Our family therapy services in Vancouver are here to support you. We offer a personalized approach to address your  family’s unique dynamics and challenges. We want to be on your side to provide our hand and guidance. We want to hear your story and want to learn more about how we can assist you.

A Partnership for Healing


We understand that it’s a tough journey, and you should be alone with this. We want to be at your side and are here to listen and to learn from you. We will offer tools to improve your family situation.

Find Support with Anna Dobos

Anna Dobos is a registered clinical counsellor helping families dealing with depression and addiction.

Anna focuses on families, offering a safe space to overcome challenges and heal together. Reach out to Anna for support on your family’s journey to understanding and a brighter future.

Start your journey – connect with Anna Dobos and let her help your family heal.

Supporting Families Through Addiction and Depression Challenges

If you are caught is some unhealthy patterns riding a rollercoaster of emotions, together we can help you to slow down, ground yourself in more rational thinking, transform your connection and communication, bring new life into your relationships.

You will discover how to ‘speak your truth with love’, set boundaries with kindness while caring for yourself alongside with others.

Reach out to us so we can help you to find a healthier path forward.