High-Functioning Depression Explained

High-Functioning Depression Explained

When it comes to feelings, we all have ups and downs. But for some people the lows stay longer, even when things seem go well in life. Often we don’t even realize we are depressed. We function well, able to do our daily tasks, achieve goals but depression like a shadow follows us everywhere, affecting whatever we do. We call it high-functioning depression.

What is High-functioning Depression

Many mental health experts say that “high-functioning depression” isn’t real. Yes, it can be confusing and tricky to identify. It all depends on how we define symptoms and their treatments. Some people think of it as ‘feeling down’ without all the typical signs of depression. For those who can still manage relationships and work challenges despite feeling depressed, it may be considered a milder form of depression.

Also we often mix high-functioning depression with Persistent Depressive Disorder (PDD), which involves long periods of feeling low with occasional normal moods. Unlike high-functioning depression, PDD is officially recognized and can seriously affect someone’s life.

Symptoms of High-functioning Depression

Identifying high-functioning depression can be tricky, but there are signs that we should pay attention to. The way you feel, think, and act may show you are struggling. Often what we see outside doesn’t match what’s happening inside. It’s important to regularly ask yourself how you are doing. If your everyday feels like a battle and you notice these symptoms, you might need to reach for a support.

– Continual sadness
Feeling sad more often than feeling happy could mean you have ongoing depression. If you can still go about your daily life despite feeling down, it might be a sign of high-functioning depression.
– Fatigue
Feeling tired all the time, even after long hours of sleep, could mean there’s something else going on, like depression.
– Self-criticism
Being too tough on yourself, even when things are going fine, could be connected to high-functioning depression.
– Isolation
Avoiding social interactions. Trying to enjoy time with your friends can be tough when you’re not feeling well. If you’re pulling away from friends or activities you used to like, it might mean you’re depressed.
– Fussiness
Being easily annoyed or upset, finding it hard to handle your feelings in the moment could indicate that you’re struggling with depression.
– Feeling down
Struggling to get interested or motivated could be a sign of high-functioning depression. It’s tricky to spot these feelings in others because they might seem motivated even if they’re not.
– Sleep problems
Are you having trouble sleeping, staying asleep, or sleeping too much? It could be because of depression.
– Low self-esteem
Feeling bad about yourself because of depression might reflect low self-esteem. Thinking you’re not good enough or comparing yourself negatively to others is a sign of this.
– Indecisiveness
Having trouble making choices, even simple ones happens because of the worry about picking the wrong thing and feeling stuck.
– Feeling hopeless
Feeling like there’s no hope and things won’t improve, no matter what you do, is a really scary part of depression for some people.

Causes of High-functioning Depression

High-functioning depression can be caused by different reasons. Figuring out what might be causing your depressed feelings can help you handle your emotions better.

  • Sometimes, depression runs in families. If your parents or grandparents had it, you might be more likely to have it too.
  • Things like losing a job, going through a breakup, or having financial problems can lead some people to experience high-functioning depression..
  • Your lifestyle or workplace can also affect how you feel. For example, a stressful job or living in a busy city can make you feel more depressed.
  • Constant arguments with family, friends, or coworkers can slowly make you feel depressed over time.
  • Dealing with a long-term illness or a temporary health issue can also make you feel depressed.
  • Not having enough support from the people around you can also make depression worse. It’s important to have people who care about you and support you.

Ways to Manage High-functioning Depression

Managing high-functioning depression might be hard, but finding the right ways to feel better is possible. Each step you take can make your life better.

1. Admit you’re feeling depressed

Opening up about your emotions can feel like a weight off your shoulders, and it’s a positive step toward getting the support you need. Professionals are trained to listen without judgment and can offer practical advice and coping strategies for your situation. They can also provide a safe space for you to explore your feelings and work through any underlying issues contributing to your depression. Remember, seeking help is a sign of strength, and you deserve to feel better. Don’t hesitate to reach out and take that first step toward healing and recovery.

2. Talk to someone you trust

Reach out to someone you have faith in, such as a close friend, a family member you’re close to, or a doctor you trust. Share what’s on your mind and in your heart with them. If speaking out loudly feels difficult, consider putting your feelings into words on paper instead.

3. Take care of yourself

Taking care of yourself is more than just a passing thought; it’s a commitment to nurturing your physical, mental, and emotional well-being. It involves consciously engaging in activities that promote self-care and restore balance in your life. Here are some ways to expand on the idea of taking care of yourself Make self-care a non-negotiable part of your daily routine. Set aside time for activities that rejuvenate your mind, body, and soul. Whether it’s practicing mindfulness, indulging in a hobby you love, or simply taking a leisurely walk outdoors, prioritize activities that make you feel good.

4. Make small changes to your daily life

Take a close look at what you do every day and find ways to make it better. Maybe start by making sure you get enough sleep each night and eating foods that are good for you. Also, try to move your body more by doing things like walking or playing outside. And don’t forget to do things that make you happy, like spending time with friends or doing hobbies you enjoy. Taking care of yourself in these ways can help you feel better and do more each day.

5. Get moving

Doing exercise isn’t just good for your body; it also makes you feel happier. When you move, your brain releases hormones that make you feel good. So, try doing things that make your heart beat faster and your muscles work. You can walk fast, run, go to the gym, or dance – whatever makes you happy and active. It’s not just about feeling good for a moment; it’s about making your life better overall. Find something you like doing, whether it’s by yourself or with others, and make it a part of your routine. Promise yourself to keep moving, and you’ll see how much better you feel.

6. Stay consistent

It’s really important to stick to your treatment plan if you’re getting therapy or taking medication. That means going to all your appointments and doing what your healthcare provider suggests. By keeping up with your treatment, you’re making sure you’re actively working towards feeling better. Skipping appointments or not taking your medicine like you are prescribed can slow down your progress and make it harder to get better.

Going to follow-up appointments helps your healthcare provider see how you’re doing and if anything needs to change in your treatment. It’s a chance for you and your healthcare team to work together to help you feel better. When you stick to your treatment plan, you’re showing that you’re serious about getting better and giving yourself the best chance to improve. Don’t hesitate to talk to your healthcare provider if you have any questions or concerns about your treatment. They’re there to help you.

Treatment of High-functioning Depression

High-functioning depression means feeling down while still managing daily life. There’s no quick fix, but there are ways to feel better:

  • Counselling therapy: Talking to a therapist helps you understand and cope with what’s bothering you.
  • Medications: It won’t replace psychotherapy but your doctors may prescribe medication to alleviate symptoms. Even if you use meds as a temporary measure. The relief will take you out of the crisis, which together with psychotherapy would slowly get you back to your feet.
  • Healthy habits: Exercise, eating well, sleeping enough, and managing stress can boost your mood.
  • Support: Friends, family, or support groups can offer comfort and encouragement.
  • Self-care: Taking time for yourself, doing things you enjoy, and being kind to yourself all help.

Don’t be afraid to reach out for help. With support and the right strategies, things can get better.

Happier Life is Possible With Modern Therapy

Come to our Modern Therapy Clinic in Vancouver if you’re feeling down but still managing to get through your daily life. Our caring therapists use the latest methods to help you feel better. We’re here to listen and support you as you figure things out and become stronger. Work with our counsellors in Vancouver to understand and deal with your high-functioning depression. We’ll use proven techniques to help you find your strengths, and learn ways to cope and connect with others. Don’t let high-functioning depression stop you from enjoying life. Get in touch with us to set up a meeting and start making positive changes.

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