How Depression Can Affect Your Relationship

How Depression Can Affect Your Relationship

Living with depression can also make your partner feel sad, and this can add stress to your relationship. It’s important to recognize the signs when depression starts causing problems between you two. But don’t worry, there are ways to deal with your feelings while still supporting your partner.

Here’s how depression can affect your relationship:

1. Feeling Negative

When you’re feeling down, everything can seem bad. You might focus on the negative things and forget about the good ones. You might even think you don’t deserve love. For example, let’s say you did well on a job interview but are upset because you didn’t respond well to one question. Instead of feeling proud of how well it went, you might feel like a failure because it wasn’t perfect.

Or imagine someone telling you they like your new haircut, but you only remember the one person who didn’t say anything. You might start feeling unattractive or unlikable. Feeling this way can also affect how you think about love. You might believe you’re not good enough for someone to care about you. You might push away people who care about you because you believe you are not worthy.

2. Getting Irritated Easily

Getting irritated easily means getting mad quickly over small things. In relationships, this can cause big problems. Things that didn’t bother you before might start fights with your partner. They might feel like they have to be careful around you to avoid making you angry. Getting irritated easily can make life harder for you and the people around you. Learning to relax and not let small things get to you is important for keeping your relationships strong and staying happy.

3. Feeling Constantly Tired

When you’re feeling depressed, you might be too tired to do things you once enjoyed, even spending time with your partner. Depression can make you feel worn out and uninterested in a lot of things, including your relationship. Your partner might wonder why you’re not as energetic or excited about things as you used to be. It’s important to talk honestly with your partner about how you’re feeling and to get support if you need it.

4. Pulling Away Emotionally

Healthy relationships require active emotional engagement from both partners. However, when dealing with depression, maintaining this level of involvement becomes a challenge for you. Depressive symptoms can limit the ability to invest the necessary effort to encourage closeness and connection with your partner.

5. Avoiding Intimacy

Depression can make you avoid closeness and intimacy. This can lead to your partner experiencing feelings of hurt, confusion, and even rejection when faced with your lack of interest in physical closeness.

6. Turning to Drugs or Alcohol

Many people use drugs or alcohol to try to feel better when they’re really sad. But even though it might make them feel better for a little while, it usually makes things worse in the long run. Depending on these substances can make it hard to get along with others and can make your health worse, both physically and mentally. It’s important to find better ways to deal with sadness and get help from professionals instead of relying on drugs or alcohol, which just make things worse.

Tips On Minimizing the Influence of Depression on Relationship

While it’s not easy, the following ways can have a positive effect on your relationships.

Understand Your Depression

Depression can show up when things aren’t quite right in your body or mind. It’s a warning light, telling you something’s off. Instead of just thinking about that, it might be helpful to dig deeper into:

  • Sleep patterns: The way you usually sleep, like when you go to bed and wake up
  • Dietary quality: How good or healthy your food choices are
  • Stress levels: How much pressure or tension you feel
  • Physical activity routines: The exercises or movements you regularly do
  • Hormonal equilibrium: The balance of chemicals in your body that control things like growth and mood
  • Potential effects of head or spinal injuries: The possible impacts of injuries to your head or back
  • Presence of infections, including viruses, bacteria, parasites, or mold: Whether you have any sickness caused by germs like viruses, bacteria, bugs, or mold

We suggest not rushing to use antidepressant pills right away. Instead, it’s better to focus on finding and fixing the root causes of the problem.

Open Up to Your Partner

Open up to your partner about your mental health. Silence the inner dialogue that may resist, telling you not to burden your partner or feel embarrassed. Instead, acknowledge the part of you that cherishes your partner and your relationship, and initiate the conversation. Opt for a time when you feel most energized, and inform your partner that you need their attentive ear as you share your thoughts and feelings.

Ask for What You Need

Asking your partner for help can bring you closer together. Most partners are happy to lend a hand to their loved one, rather than feeling like it’s a problem. While your partner might suggest things to you, you might want to say no to all of them. But it’s good to tell them which suggestions you think could work for you. If a suggestion sounds interesting but too difficult, just let your partner know what kind of help you need to give it a try.

Set Times to be Together

Find out when you feel most energetic and plan to do things together during those times. Decide together on the activities that make you feel close and connected, and make them your top priorities. For example, if mornings are when you feel best, plan to have breakfast together or take a walk in the morning a few times a week.

Avoid Turning to Substances

Rather than turning to alcohol or cannabis to cover up how you’re feeling, it may be better to speak with a mental health professional who can help you get to the root cause of your depression and treat you accordingly.

How Relationship Counselling Can Help With Depression

Depression can affect relationships, but relationship counselling can help. It’s important to have someone who understands how depression can mess things up in a relationship. Here, we’ll talk about some specific ways counsellors can help.

Talking Honestly

  • It’s super important to talk openly, especially when depression is involved
  • A counsellor helps both partners listen and share their feelings
  • This way, everyone’s thoughts and struggles are heard and respected

Seeing Depression as Separate

  • Sometimes, it’s helpful to think of depression as something separate from the person
  • This might mean giving it a different name or talking about it like it’s not part of the person
  • It helps to make depression seem less overwhelming and gives a feeling of control

Figuring Out the Details

  • Looking closely at what’s going on with depression can be really helpful
  • People often think depression is always there, but it can come and go
  • Finding out what makes it worse and what leads to a positive change

Making a Timeline Together

  • Drawing a timeline of good and bad times in the relationship can show when depression started affecting things
  • It helps to see what else was happening at those times, like big changes or losses
  • Doing this helps partners understand each other better and see things from each other’s perspective

Counselling is a great way to work through depression’s impact on relationships. By talking openly, seeing depression as separate, figuring out the details, and making a timeline together, partners can support each other better and make their relationship stronger.

When to Seek Help?

Dealing with depression all by yourself can be tough. It’s okay to ask for help from a therapist or a doctor. It’s actually a good step towards feeling better and growing as a person, not a sign that you’ve failed. We can all learn new ways to cope and develop healthier habits. You don’t have to wait until things feel really bad to get support for a better life. If you notice you’re not feeling like yourself or not how you want to feel, ask for help.

Using Modern Therapy to Combat Depression and Nurture Relationship Health

If you’re in Vancouver and need help, our experienced team offers specialized depression counselling and therapy specific to your needs. Does depression affect your relationship? We can help you and your partner work through difficulties and build a stronger connection with our couples counselling services in Vancouver.

At Modern Therapy & Counselling, we offer a range of ways to speak with a trained relationship expert including ongoing online counselling by secure video or phone meeting or in person. Empower yourself and your partner with relationship counselling in Vancouver. Our caring counsellors guide couples through depression’s impact on their relationships. Reach out today for compassionate counselling and couple therapy services in Vancouver! Let’s manage through depression towards healthier and happier relationships. Contact us now for a brighter tomorrow!

Related Posts
Leave a Reply

Your email address will not be published.Required fields are marked *