How Does Counselling Help Depression?

How Does Counselling Help Depression?

We all experience sadness at times, and that’s totally ok. But if that sadness doesn’t go away and makes it difficult to participate in activities of daily life, it might be a sign of depression. A depression counsellor can help you understand your symptoms and create a treatment plan so you can start your recovery.

Understanding Depression

Depression isn’t just about feelings of sadness. Depression can affect everything in your life – how you think and feel, your energy level, and how you get along with others. It can make you lose interest in things you used to enjoy, mess up your sleep and eating habits, and make it hard to focus. To understand depression, we need to look beyond the simple idea of being sad and look into all the different aspects of it.

Why Do We Become Depressed

Depression can be passed down through families. Having a parent or relative with depression does not always mean that you will experience it too. Some other reasons include:

  • Profound life events
  • Childhood experiences
  • Heavy drinking regularly
  • Physical illness
  • Hormonal problems e.g. an underactive thyroid
  • Viral infections
  • Painful or lasting illnesses
  • Life-threatening conditions

To understand depression, we need to look at all the different parts and how they play together. It’s important because it will help to find the best ways to overcome depressive symptoms and prevent them from happening in the first place.

Counselling for Depression

Counselling is based on the idea that people naturally want to grow and do well. When someone is struggling emotionally, they feel like they’ve lost touch with this natural drive. Depression counselling steps in to help them find their way back. There are two key things that help this process:

  1. Building Trust: The counsellor plays an important role in building trust by making sure that the person seeking help feels safe and understood. This trust enables them to open up about their thoughts and feelings without fearing judgement.
  2. Seeing the Whole Person: Instead of just focusing on the problems, counselling looks at the person as a whole. This means understanding their experiences, feelings, and perspectives. By doing this, counselling believes it can better help the person get back on track.

Depression counselling puts a lot of focus on creating a strong, trusting relationship because it’s seen as the foundation for any meaningful progress. Without this trust, it’s hard for positive change to happen.

The seriousness and how long you’ve been dealing with depression will dictate the kind of counselling or therapy needed. If you’ve been feeling down for a while and your feelings are causing a lot of stress, talking to a depression counsellor might be necessary. They focus on problems from the past that could be showing up in your present.

How Can Counselling Help Depression

In depression counselling, a counsellor will help you to understand what makes you feel mentally disturbed. They listen carefully and help you figure out ways to handle difficult situations. Depression counsellors also keep track of how well you are doing and change their strategies based on your progress. Sometimes, they give homework to do between sessions, for instance, keeping track of how you feel or practicing relaxation techniques.

The main focus of depression counselling is to look at what’s happening in someone’s life right now – their thoughts, feelings, and actions – and see how it affects them every day. Depression counselling can help in the these ways:

How Can Counselling Help Depression | Modern Therapy Clinic
  • Emotional Support: Talking with a counsellor in a safe place – it helps you feel understood and not judged. This can be especially helpful if you’re dealing with depression. Sharing your feelings with someone who cares can lighten the load and give you new perspectives to cope better.
  • Identifying Triggers: When you’re experiencing depression, counsellors can be really helpful in pinpointing what exactly is making you feel that way. They’ll work with you to figure out what situations, thoughts, or feelings might be triggering your sadness. Once you understand these triggers better, you can learn how to manage them more effectively and cope with them.
  • Learning to Cope: When you’re struggling with depression, counselling provides a safe space to explore your emotions and learn practical strategies for managing them. Counsellors can teach you different techniques such as relaxation exercises or cognitive-behavioral strategies, which involve changing negative thought patterns. By learning these coping skills, you can gradually gain more control over your feelings of sadness and stress.
Effective Treatment for Depression | Modern Therapy Clinic
Effective Treatment for Depression

Depression is common, but there are ways to deal with it. People experience depression differently, but whether it’s mild or severe, there are ways to feel better. Talking to someone, like a counsellor, can really help talk things out, along with staying active, eating well, and getting enough sleep, can make a big difference in how you feel. Counselling teaches you ways to handle your emotions and deal with stress better. A good therapist can help you change your thinking patterns for the better. And working with the same counselling for a while is important for staying well in the long run. Plus, counselling works better for depression than just taking medicine.

There are some types of counselling that have been proven to help, including:
  • Mindfulness-Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Emotionally Focused Individual Therapy
  • Hypnotherapy
  • Inner child work therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Solution-Focused Brief Therapy (SFBT)
When Should You Get Help For Depression?

If you find yourself experiencing symptoms of depression constantly throughout most of your day, lasting for more than two weeks, it’s time to reach out to your counsellor. When your thoughts and emotions begin to affect your daily life, seeking professional help becomes necessary. Depression can affect your relationships, work, interests, overall happiness, and even lead to thoughts of self-harm or suicide.

Although seeking treatment may feel scary, it’s important to prioritize your well-being. Untreated depression can severely affect your health and quality of life. Your counsellor will start by assessing your condition, considering your overall health and looking at other potential issues like trauma or grief. Once causes of depression are identified, appropriate support and treatment can be provided to help you on your journey towards recovery.

How to Find the Right Depression Counsellor

It might take some time to find the best counsellor for you. When it comes to treating depression with counselling therapy, having a good relationship with your counsellor is a key. Be patient and keep an open mind. You might need to talk to a few different counsellors before finding the right one.

If you’re not sure where to start, try talking to your doctor. You can also look for counselling centers near you, either in person or online. Take some time to research and talk to different counsellors. Check out their websites and ask questions about how they help people. Online counselling is becoming more popular. You can talk to counsellors through your computer or phone, and they can help you with coping strategies for depression.

Living with depression can be tough. Working with a counsellor can give you a safe place to talk about your feelings and learn new ways to deal with them. Short-term counselling usually lasts six months or less and is often used for mild to moderate depression. If you think counselling might help you, talk to your doctor about getting a referral. It’s important to find a counsellor you feel comfortable talking to. This will help you get the most out of your counselling sessions.

Some other ways to help you with depression

Build resilience through positive psychology. This type of therapy help you to build strength and creates a better mindset. This approach includes developing gratitude, positive outlook for life and identifying your personal strength and unique capabilities. In positive psychology we shift focus from what’s wrong to what’s right. You might be asked to try journalling your thoughts, feelings and positive experiences, setting smart goals, practicing kindness and compassion. These all can contribute to a better mood and emotional balance.

Build routine and structure. Stability and predictability of routine is beneficial if you have depression. Daily routines can reduce the overwhelming feeling. Simple activities such as setting up the same wake up and bed time, planning meals, scheduled hobbies and exercise activities can bring a sense or normality and control. A counsellor can help you to create a personalized routine for you so it would be easier to manage the symptoms and create a sense of order.

Use power of nature. When we are out in the nature we feel better, it’s noticeable, and it’s proven to have a profound positive effect on our mental health. A short walk in the park, gardening or even just looking at the trees outside can reduce stress and improve your mood. Natural light and fresh air regulate our sleep and calm down our nervous system.  Both, light and body movement are important for recovering from depression.

Depression Counselling With Modern Therapy

At our Modern Therapy clinic in Vancouver, we’re all about making mental health support better and easier for you. Our team of caring depression counsellors in Vancouver uses new ways to help you feel better. We don’t do one-size-fits-all. We understand that feeling depressed or worried is different for everyone, so we offer special help just for you. What makes us special is that we’re always learning new ways to help you. Our Vancouver counsellors are always training to make sure they know the best ways to support you.

Plus, our clinic is a safe and friendly place where you can talk about how you feel without worrying. Your privacy and feelings are super important to us. Whether you’re feeling depressed or stressed, we’re here to help you feel better. Reach out to our team of Vancouver counsellors today and start feeling happier.

Related Posts
Leave a Reply

Your email address will not be published.Required fields are marked *