How Trauma and PTSD Affect Your Life & Relationships

How Trauma and PTSD Affect Your Life & Relationships

You care about people who are close to you, but your traumas and PTSD might negatively affect your relationship with them. You might say things you don’t mean, or find it tough to stay calm and be close. As a result, your loved ones might back off because they don’t understand your reactions and behaviours, and this can cause tension and disconnect with them. But having PTSD doesn’t mean you have to deal with it on your own. You can learn to manage your PTSD symptoms, keep open communication and even strengthen relationships. An important step towards it is to make sure that your loved ones understand what it’s like to live with PTSD so they can help you get better.

What Does Trauma Look Like?

Trauma can bring up various feelings and emotions. At first, you might be in shock and denial. Later on, you might feel anxiety, and fear, and have scary flashbacks or nightmares. It can even make you feel sick and cause headaches or nausea. For some people, trauma leads to a condition called PTSD. Dealing with trauma can be very hard, and it can also make it tough on relationships.

How Does PTSD Affect Your Life?

We all react to a traumatic situation in some way but for some people, the distressful feeling and bodily reactions just don’t go away after the traumatic event is over. They can be diagnosed with PTSD (Post Traumatic Stress Disorder). Are you having a hard time after something traumatic happened? Here are some ways PTSD might affect your everyday life:

  • It Might Make You Feel Powerless

PTSD can make you feel powerless and fearful. You might caught yourself in a loop reliving the traumatic situation. The scary images and feelings from the event might keep coming back, sometimes when you don’t expect it, which can create a chaos in your life. It might show up in different ways: flashbacks of traumatic event, like it is happening again; nightmares, where that particular situation plays out again and again; uncontrolled emotions of anxiety and worry; feeling unsafe; feeling being out of control and other reactions. All these responses might be triggered by something that remind you of the unsafe situation. These could be sounds, smells, or a place. Every time something reminds you of the traumatic event, might bring you back and make you to feel like you’re going through it all over again.

  • It Changes Your Physical Health

PTSD can change how you eat, sleep, and react to life challenges. Besides the mental struggles like flashbacks and avoidance of things that might trigger you, trauma can also affect you physically, even if you weren’t hurt physically. You might get angry easily, have trouble sleeping or focusing. These physical changes can mess up your daily routine, making it hard to fall or stay asleep, concentrate, or eat properly. You might find yourself reacting with anger towards loved ones without any intention to hurt them. It can  also affect your friendships and social life.

  • It Leaves a Negative Impact on Mental Health

PTSD can negatively affect the way you feel and think. You might not enjoy things you used to, have a lot of negative thoughts and feelings about yourself or others, forget parts of what happened during that incident, and feel guilty for something that wasn’t really your fault. These changes in how you think can make your life tough. You might feel numb or sad, lose interest in your hobbies, and find it hard to regulate your emotions. These symptoms can make it hard to get along with loved ones and  might make you to isolate yourself or avoid situation when you might hurt them.

How Does PTSD Affect Your Relationships?

Remember, you didn’t choose to have trauma or PTSD and it’s absolutely normal to have those emotional responses after a traumatic event, but PTSD symptoms can change how you interact with others, even if you don’t always realize it. For instance, PTSD might make it difficult to talk to people, which can make you feel nervous about making friends or connecting with others. PTSD can impact both your personal and work relationships.

  • It Makes You Fear Intimacy

Intimacy means being very close in a relationship, both emotionally and physically. It’s about talking openly about feelings and caring about what the other person needs. If someone has PTSD, certain things can make it hard to be close to their partner. For example, they might think negatively about themselves or find it hard to connect with others emotionally. People with PTSD might want to be close to their partner, but they might feel scared or have trouble making that happen.

  • It Makes Hard For You to Communicate

Good communication is very important in all relationships. When it’s hard, it can make it tough to stay close to the people you care about. If you have PTSD, you might get easily annoyed or upset. This can make others confused or scared by your reactions. You might also find it hard to solve problems, which can make arguments worse. Even small talk might make you anxious and stressed. Sometimes, you might just want to be by yourself and not talk at all. But not sharing how you feel can create more problems.

  • You Avoid Socialization

When you live with PTSD, certain things, people, or activities can remind you of what caused your condition. So, you might start avoiding people and situations that can bring back difficult memories. It’s understanding but it can make it hard to maintain relationships or meet new people.

  • You Feel Detached

It’s important to be able to connect with others emotionally in relationships. If you have PTSD, you might feel like you’re not part of other people’s lives sometimes, even with the closest people. If you don’t feel good about yourself anymore because you lost some of your mental or physical abilities, you might start pushing people away and begin to feel lonely and abandoned. We need people, we are wired for connection with others and we need our family and friends the most when we are hurting. So you might start to become more demanding of attention which can push people away even more.

How Can You Help Someone with PTSD?

If your friend or family member is struggling with PTSD, you might be wondering how to help. Everyone’s experience with PTSD is different, but there are things you can do to support them. First, be patient and understanding. PTSD is hard to deal with, and your loved one might need time to cope. Be there for them when they need you, but also give them space when they want it.

Learn about PTSD to better understand what they’re going through. You can read books, go to support groups, or talk to a mental health professional. Remember, getting better from PTSD takes time. Your loved one might have good days and bad days. But with your support, they can learn to manage their symptoms and live a happy life.

Other Benefits of Relationship Counselling | Modern Therapy Clinic
Ways to Deal With PTSD

You can learn how to handle PTSD with the right help. You can also improve after a traumatic experience and return to living a full, happy life. You can follow these tips for dealing with PTSD:

  1. Talk to people: Chatting with friends, family, or a therapist can make you feel less alone and give you the support you need.
  2. See a professional: Getting help from a therapist or counsellor can teach you ways to deal with your symptoms.
  3. Join a support group: Being part of a group where others understand what you’re going through can help you feel like you belong and make things easier.
  4. Practice mindfulness: By meditating often and doing yoga regularly, you can get better at spotting your thoughts before they make you feel a certain way. Then, you can concentrate on your breathing and switch bad thoughts to good ones.
Other Benefits of Relationship Counselling | Modern Therapy Clinic
Find Support with Modern Therapy

Post-Traumatic Stress Disorder can make people feel very anxious after they have gone through any kind of traumatic event like war, the loss of someone they love or accidents. Some people turn to drugs or alcohol as a coping mechanism, but PTSD therapy can help. We at Modern Therapy offer PTSD therapy where you can learn to cope with PTSD at work or home. It can make your life better. If you’re in Vancouver and need help, there are therapists and Vancouver counsellors who can help you with PTSD.

At the Modern Therapy Clinic, the therapists are trained. These professionals have expertise in understanding the complexities of trauma and can create treatment plans to address your needs and experiences. Modern therapy clinics are dedicated to always learning and getting better. Therapists keep learning new things and getting guidance from experienced professionals to stay updated on the latest improvements in therapy. This helps them improve their skills and give better care to their clients. Ready to take the first step toward feeling better, if you’re dealing with PTSD? Book your appointment now and start your journey towards a content and happier you!

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