Is EMDR Therapy Effective

Is EMDR Therapy Effective

Coping with distressing feelings and emotions is common after you go through something really bad. Traumatic events can leave you feeling scared, stressed, and always on edge. These reactions are natural, but sometimes they stay with us and disrupt our lives. This means you might develop post-traumatic stress disorder (PTSD).

When PTSD symptoms don’t go away, they can affect your mental health and daily life. Trauma can make you feel like you’re reliving the upsetting experience and causes you always to be on high alert, avoiding things that remind you of that event. If you don’t get help, PTSD can lead to other problems like feeling sad, trouble sleeping, using drugs or alcohol as a coping mechanism, and struggling in relationships.

But there’s good news: treatments like Eye Movement Desensitization and Reprocessing (EMDR) can help. EMDR therapy gives you a safe space to talk about what happened and work through those tough feelings. By facing the bad memories in a controlled way, EMDR helps you manage the strong emotions attached to them.

If you or someone you know is having a hard time after a traumatic event, it’s important to reach out for help. EMDR therapy can help you start feeling better and get back to living your life. With support and guidance, you can learn to cope with what happened and move forward toward feeling stronger and happier.

What is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy is a way to help with mental health issues. It works by having you move your eyes in a certain pattern while you think about traumatic memories. The idea is to help you get better from trauma or bad experiences. EMDR is relatively new, with the first test for EMDR was done in 1989. Many tests since then have shown that EMDR works well and can help you feel better faster than some other methods.

How Does EMDR Therapy Work?

EMDR therapy is an advanced kind of therapy that is different from traditional talk therapies. It’s especially effective for those who have gone through very upsetting experiences, such as trauma or accidents. The idea behind EMDR is that when something really bad happens, our brain doesn’t process the memory right. So, even after the stressful event is over, we can still feel like it’s still happening. This can cause nightmares, flashbacks, sudden frightful memories, and strong emotional and bodily reactions.

EMDR helps our brain to process negative memories more effectively. The therapist might ask you to think about the traumatic memory while leading you through some simple exercises, like moving your eyes from side to side. This brings both sides of your brain to connect and work together on processing the information. It improves our brain’s ability to manage those memories more rationally and helps reduce emotional and body responses.

Is EMDR Effective?

Studies have shown that EMDR therapy works well, especially for PTSD. It’s important to know though that EMDR might not work the same for everyone. It depends on the person’s situation and the kind of trauma they have experienced. So when you connect with a counsellor ask them questions about EMDR therapy. They have the expertise to determine if EMDR is right for you and if it’s an appropriate approach to reach your goals. Then you can decide whether you want to try it as part of your therapy.

EMDR therapy is beneficial for the following reasons:

Effective treatment for trauma

EMDR therapy is a helpful approach to dealing with tough experiences and accompanying feelings caused by things like trauma and PTSD. It helps people work through those memories and feel better emotionally.

Rapid results

EMDR therapy can help people feel better faster than regular talking therapy for trauma issues. Some folks might start feeling a lot better after just a few sessions.

Reduced Reliance on Medication

By tackling the main reason behind problems like recurring unwanted thoughts, bad dreams, and being overly watchful, EMDR therapy might lower the necessity for medication to handle these issues.

Lasting Effects

Studies show that EMDR therapy has long-term benefits. After processing difficult memories, people often experience significant relief that lasts. EMDR therapy can fully transform their past experiences often clearing the emotional impact of those memories. As a result, people don’t revisit those events with the same level of pain. They would remember what happened but wouldn’t react emotionally to them.

Non-Invasive Approach

Unlike some other types of therapy for trauma, EMDR doesn’t need clients to talk a lot about past events or go through traumatic experiences again and again. Instead, it helps deal with those memories in an organized and controlled way.

Holistic Approach

EMDR therapy helps with trauma by looking at both the mind and body. It includes things like bodily sensations and emotions. This helps people deal with trauma in different ways, not just by thinking about it.


EMDR therapy can be adapted to different person’s needs. Therapists can adjust the therapeutic process depending on the type of trauma, readiness for therapy, or presence of other mental health issues.

Preparing for EMDR Therapy

Here’s how to get ready for EMDR therapy:

  • Learn: Find out about EMDR therapy and how it helps. Understanding it can ease any worries you have.
  • Find the Right Therapist: Find a licensed therapist who knows EMDR well. Check their credentials to make sure they’re qualified.
  • First Talk: Have a chat with the therapist to talk about your worries, what you want to achieve, and if EMDR is right for you.
  • Get Ready: The therapist will ask about your past and how you’re feeling now to see if EMDR is a good fit. They’ll also explain what will happen during sessions and answer any questions.
  • Learn Coping Skills: Your therapist might teach you ways to relax and handle tough feelings during EMDR sessions.
  • Pick Memories: Work with your therapist to choose which memories or experiences you want to deal with during EMDR.
  • Set Goals: Decide on clear goals for therapy together with your therapist. These goals should be specific and achievable.
  • Build Trust: It’s important to trust your therapist and feel comfortable with them. Take time to get to know each other.
  • Take Care of Yourself: Do things that make you feel good, like exercise or spending time with loved ones.
  • Be Patient: EMDR can bring up strong feelings, so be patient with yourself and trust the process. Stay open to new ideas and insights.

By following these steps, you can get ready for EMDR therapy and make the most of its benefits. Just remember to talk openly with your therapist and take care of yourself along the way.

Who Can Benefit from EMDR Therapy

EMDR therapy can help people who’ve been through tough experiences, like abuse, accidents, witnessing a scary incident, the sudden loss of a loved one, or a dysfunctional childhood or neglect.

Not everyone who goes through tough times develops PTSD, but for those who do and struggle with things like negative memories, feelings of being on edge all the time, or nightmares, EMDR therapy can help.

EMDR isn’t just for recent traumas. It can help people who’ve carried the weight of harmful memories for many years, even if they happened a long time ago. For example, a war veteran who had been struggling with his memories for a long time found relief through EMDR, even after trying other types of therapy.

It can also be effective for those who have faced tough times growing up, including some kind of abuse, neglect, or family issues. EMDR can help to heal from deep-rooted pains, allowing them to leave past in the past and move forward in their lives.

What Can You Expect from An EMDR Therapy Session?

During an EMDR session, you can expect it to last longer than regular therapy, usually between 50 to 180 minutes. The therapist will help you think about a painful experience and the memories tied to it. You’ll be asked to remember all the details such as: what you saw, heard, felt, and thought. Then, you’ll do some exercises involving your eyes, ears, or hands to help process those memories.

During the session, you’ll focus on different parts of the experience and see how it’s affecting you. The exercises will keep going until you start feeling less upset and more positive about yourself, similar to how a cut heals over time. For example, if you felt weak at first, you might end up feeling strong and capable.

During EMDR, you might have strong feelings and memories come up, but many people say they feel better as the session goes on.

Let Us Help You In Healing With EMDR Therapy

Are you ready to break free from the grip of past traumas and reclaim your mental well-being? Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy at our state-of-the-art modern therapy clinic in Vancouver, Canada. At Modern Therapy & Counselling, we offer a safe and supportive environment where licensed therapists specialize in EMDR therapy. Our team is dedicated to helping you navigate through challenging experiences and emerge stronger than ever before.

Don’t let past experiences hold you back from living a fulfilling life. Take the first step toward healing by scheduling an EMDR therapy session at our modern therapy clinic in Vancouver, Canada. Contact us today to book your appointment and go on the path of healing. Experience the freedom of healing with EMDR therapy. Your brighter tomorrow starts here!

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