Is Online Therapy Better Than In Person?

Is Online Therapy Better Than In Person?

More and more people are turning to online therapy these days because it just makes more sense to connect with a therapist from home. Whether you’re dealing with stress or a mental health issue, you can get almost instant help through online therapy. Considering how many therapists moved their services online, one common question people ask: ”Is online therapy better than in-person?” We will to answer this question, because no matter where you are in your mental health journey, it’s important to find the right kind of therapy for you. Whether you’re trying therapy for the first time or thinking about switching to online therapy, or moving from online to in-person sessions, here are some factors you should consider:

Ease and Flexibility

Online therapy is a more convenient choice if your schedule is busy. Instead of going to your therapist’s office every week, you can simply connect with your therapist from your home. Many online therapists are more flexible with their schedule and let you pick a time that suits you, even in the evenings or on weekends. Online therapy is also helpful for those who find it emotionally difficult to come to an office for in-person sessions. It is effective for people who might have trouble with transportation, live far, or have physical limitations. With online therapy, you can get good mental health support without leaving home – all you need is a good internet connection.


When you go to the therapist’s office and talk face-to-face you see their body language and facial expressions. When you talk to your therapist over the phone, through texts, or on a video call, you might loose some of this, however there are less distractions and you and your therapist might be even more tuned in into the process of therapy.


Online therapy keeps things private and secure, because we use online platforms specifically designed for sessions when confidentiality is a must. Your personal data will not leave the therapy session.


If you’re thinking about getting therapy, the cost is important. Whether it’s for personal help, couples’ support you want to know how much it will cost. Many times, insurance helps to pay for therapy, whether it’s in person or online. When you see a licensed therapist your insurance might cover most or all of the cost depending on your insurance plan. Please check with your insurance company before you start seeing a counsellor. Make sure your insurance provider covers online therapy. Many insurance companies do these days, but it’s always a good idea to check your policy. Some therapists might offer a lower cost if you don’t have insurance. At Modern Therapy, we made a way for people in Vancouver to get therapy at a lower cost online.


Research shows that remote therapy can be as helpful in-person. Online therapy has been proven effective for different mental health problems, such as depression or anxiety. Keep in mind though, that it might not be the right fit for everyone. If you’re dealing with a serious mental health issue that requires more intensive care, or if you simply prefer seeing a therapist in person, then online therapy might not be a good choice. Nevertheless, doing therapy from home has its advantages and can be a more comfortable way for people to start their journey to better mental health.

Selection of Therapist

When you are choosing between online therapy and in-person therapy ask yourself what is important to you. Online therapy lets you choose a therapist who is not near you but has an expertise or a special knowledge. It’s easier as you can see them from your home, keeps things private, and you can continue seeing the same therapist even if you move. In-person therapy is about finding a therapist in your local community, meeting face-to-face, and having a strong presence of your therapist. Each way has its benefits, so it all depends on what you like and what works best for you.


Keeping things private is a big deal when it comes to therapy. In online therapy, you can talk about personal things without worrying that people in your town will know. You get a private space where you can be yourself without feeling judged. It makes it easier for you to share your feelings and thoughts honestly, without being scared of what others might think. So, online therapy gives a safe place for people to open up and work on themselves without the fear of being recognized by people around them.


Online therapy is an ideal choice for people who are relocating to new areas. It means you can keep seeing the same therapist even if you go to a different city or even another country. So, if you ever have to pack up and change the place, your therapy support can still be right there with you. You‘ll have a supportive person who’s always ready to listen, no matter where you are. This way, you don’t have to worry about starting all over again with a new therapist just because you moved somewhere else.

How to Find the Right Therapist Online

If you’ve decided to try online therapy, it’s important to find the right therapist. Here’s a simple checklist to help you with that:

  1. Know What You NeedStart by thinking about what you want help with. Do you feel sad, stressed, or have other concerns? Knowing this will guide your search for the right therapist.
  2. Look at Online Therapy WebsitesDiscover websites that help you find a licensed therapist online. These sites make it easier for you to connect with qualified therapists who can help with your problems. At Modern Therapy, we’re here to make this process simple. Our platform connects you with licensed therapists, making it easier for you to improve your mental and emotional well-being. We’re dedicated to making it convenient for you to find professional support for your mental health. You can trust our platform to match you with skilled therapists who can provide the care and guidance you need.
  3. Check if They’re QualifiedMake sure the therapists are officially licensed to provide counselling support. You can usually find this information on the website. Being licensed means they have the right training, follow ethical guidelines and will be kept responsible if something goes wrong.
  4. Read What Others SaySee what other people say about therapists. Reviews and feedback from other users can give you an idea of what to expect.
  5. Think about SpecializationsSome therapists are experts in specific areas like anxiety, relationships, or trauma. Look for a therapist who knows about what you want to talk about.
  6. Read Therapist ProfilesOn the website, therapists have profiles that tell you about them. Check these profiles to see if the therapist’s approach and experience match what you need.
  7. Use Filters and Search ToolsWebsites often have filters and search tools. These help you find therapists based on your preferences. You can choose things like the type of therapy and when they are available.
  8. Talk to Them FirstSome platforms let you talk a bit with a therapist before committing. Use this chance to see if you feel comfortable and if you like how they communicate. At Modern Therapy, we think it’s important for you to feel at ease and like your therapist, so we give you the chance to talk to them before you decide. This helps you see if their way of helping matches what you need. It’s like a test run to make sure you feel good about working with them.
  9. Check If It’s AccessibleWhen you’re picking a platform, make sure it suits you. Check if you can talk through video, phone, or messages. Bigger, computer screen and communication by video are always a preference, although we often see great results even connecting by a mobile device. Choose what feels right for you. It’s important to have options so you can communicate the way you like. Whether you prefer seeing people on video, talking on the phone, or typing through a messenger, pick the platform that lets you do it your way. This way, you’ll have a better and more comfortable experience.
  10. Understand the CostsKnow how much it will cost. Some of the therapists offer lower rates for online therapy. Also, check if your insurance covers online therapy.
  11. Trust Your FeelingsLastly, trust your feelings about the therapist. If you don’t feel comfortable or understood, it’s okay to try someone else. Your well-being is important. Remember, finding the right therapist might take some time. Don’t be afraid to switch if you feel it’s not working out. Taking care of yourself is the most important thing.

Prioritize Your Mental Health with Modern Therapy & Counselling

Take control of your well-being with our online therapy services! Whether you’re in Canada or specifically in Vancouver, our compassionate counsellors are here to support you. Explore the benefits of online counselling, including couples counselling and relationship therapy for your needs. Connect with our Vancouver-based counsellors today and prioritize your mental health journey. Start your path to positive change – click here to begin your online therapy experience now!

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