Karolina Taracha

Karolina Taracha

MA, Professional Counsellor and Wellness Coach

RPC #4168

Expertise and Specialization:

Karolina works with individuals and couples and specialized in Relationship, Anxiety, Depression and Self-confidence. In her work, Karolina draws from her own life experiences, as she lived in different countries (England, Australia, Canada, Poland) and can relate to Immigration hurdles, Career change, overcoming obstacles, Grief and Loss, resilience and finding optimism in all things.

She offers counselling in English and Polish.

Therapeutic Approaches:

Karolina is inspired by positive psychology, focusing on building strengths and resilience. She uses a blend of modalities in her practice including:

  • CBT
  • Narrative therapy
  • EFT (Emotionally Focused Therapy)
  • Body-focused techniques
  • Life Coaching
More About Karolina:

Originally from Poland, Karolina has been practicing in Canada for the past three years. Karolina is a Professional Counsellor, a Life Skills Coach, and a member of the Canadian Professional Counsellors Association (CPCA). Her studies include RPC-C Certification, BA in English Literature and MA in HR Management. In her private life, Karolina is an avid hiker, a traveller and a nature enthusiast. She loves discovering new places and learning new languages.

In Karolina’s Words:

“I help clients show up authentically in their relationships in order for them to get their needs met and as a result experience more joy and connection in their lives. I will non-judgmentally listen to your story, explore the root causes underneath your patterns, offer warmth and encouragement, and work together towards a change that will bring more fulfillment into your life.

Through my own struggles with vulnerability, I learned that in order to connect truly you need to be able to let go of the mask, risk opening up and have the courage to write a new story. In order to get rid of my own toxic relationship patterns, I needed to confront my behaviours, connect to my true needs and start inviting people that I am genuinely happy around. Having gone through a healing journey myself, watching clients find their voice and become more confident as they heal and grow is something that brings me a lot of joy and fulfillment. I am kind, empathetic, supportive, open-minded, and driven.

I truly believe that although we cannot control our past, we decide how we show up on our journey today.”