Stress & Anxiety Counselling: A Practical Approach to Managing Symptoms of Distress
Together with our anxiety counsellor, you will practice new tools and build a toolbox with strategies that’s always going to be there for you to bounce back. You will learn techniques for dealing with crises and those you can implement into your daily routine.
These strategies and techniques are simple yet powerful, easy to implement into your busy life, and designed to keep you calm and relaxed.
Chronic stress and anxiety affect our brain function, memory, and ability to stay focused. We use Mindfulness and Grounding techniques, hypnotherapy, and EMDR therapy to help you build up these strategies.
Why Do We Experience Anxiety?
We’ve all been there. A packed schedule, endless responsibilities, and before you know it, the weight of the world seems too much to bear. It’s no wonder that the bustling pace of Vancouver can sometimes bring about waves of stress and anxiety. But you’re not alone, and we’re here to help.
Understanding Stress & Anxiety
Before diving deep, let’s decode what stress and anxiety are. At its core, stress is a reaction to any change that requires an adjustment or response. It’s natural! But when it becomes chronic, it can lead to anxiety—a persistent, excessive worry about everyday situations. Now, imagine having a toolkit at your fingertips that can help you navigate these challenges. That’s what our stress and anxiety counselling services are all about.
Building Resilience, One Tool at a Time
At Modern Therapy, we’re not just about quick fixes. Our Vancouver counsellors passionately believe in supporting you to build up the strategies that you can easily integrate into your life, without adding more tasks into your life.
From grounding techniques that keep you anchored during turbulent times to mindfulness practices that help declutter your mind—each strategy is tailored to ensure that the city towers aren’t the only things standing tall in Vancouver—you are too!
But that’s not all. Our expertise doesn’t end there. We dive deep with EMDR therapy, EFT (Emotionally Focused Therapy), and hypnotherapy, ensuring that the strategies you build aren’t just skin-deep—they will help you recalibrate your thought patterns and regulate emotions better.
Who Is Stress and Anxiety Counselling For?
If you are ready to look at what’s underneath your stress and anxiety, we can do that too. We can find ways to manage anxiety, but if we don’t treat the deeper issue causing that anxiety, it will keep showing up until you get that issue treated. Often though, it’s not safe to ‘go deep’. Sometimes we need to find ways to help you get to a baseline first.
Are You Looking for Freedom from Stress and Anxiety?
Our certified Vancouver counsellors at Modern Therapy can help you conquer stress and anxiety. We offer comprehensive counselling services focused on helping you identify triggers, develop coping strategies, and regain emotional balance.
Journeying Beneath the Surface
Ever feel like you’re playing whack-a-mole with your feelings? Handle one, and another pops up? That’s because sometimes the roots run deep. While managing anxiety is important, understanding the root cause of it is equally essential.
Our dedicated anxiety counsellors in Vancouver will walk alongside you, exploring the underlying issues and ensuring they don’t keep making encore appearances in your life. However, safety first! Going deep requires a safe space, and we ensure that we navigate these depths at a pace that’s comfortable for you. Together we will establish a baseline and guide you every step of the way.