Types of Trauma Therapy

Types of Trauma Therapy

Dealing with trauma can be overwhelming, often leaving you feeling lost and alone. The emotional wounds from challenging experiences can make it hard to see a way forward. Healing takes time and patience, and reaching out for support is a strong and positive step. You don’t have to go through it alone. Support is available and can make a significant difference.

We’re here to guide you through these challenges. There are various ways to cope with the aftermath of difficult experiences, and if counselling is something you’re considering, exploring your counselling options is an important step in your healing process. This guide will introduce you to five types of therapy, helping you find the one that resonates with you. By the end, you’ll have a better idea of which approach might be the right fit for you.

Types of Trauma Therapy

1. Emotionally Focused Individual Therapy (EFIT)

If you often feel anxious, sad, or stressed, Emotionally Focused Individual Therapy (EFIT) can make a big difference. It’s particularly helpful in addressing childhood traumas. This therapy is all about strengthening how you feel and connect emotionally. It helps you trust others more, feel better about yourself, and worry less. It can help anyone looking to heal trauma, handle stress, and have better relationships. EFIT helps you become stronger emotionally and makes your everyday life better. At Modern Therapy, our Vancouver counselling & psychotherapists trained in EFIT specializes in assisting you in improving emotional regulation and developing a greater tolerance for distress.

Through EFIT, individuals are guided to explore their emotions and gain insights into their emotional experiences. The impact of our attachment history on how we feel and cope with emotions is significant. EFIT helps individuals identify and address insecure attachment patterns related to trauma, nurturing the development of a more secure attachment that positively influences well-being in relationships. A secure attachment not only encourages healthier interactions with others but also contributes to increased self-confidence and improved communication skills, both in personal and professional settings.

2. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR (Eye Movement Desensitization and Reprocessing) EMDR helps you process tough past experiences. It uses side-to-side eye movements along with talking about your feelings in a structured way. With EMDR, you work through negative images, emotions, beliefs, and body sensations linked to tough memories.

EMDR helps you see things in a new light and eases PTSD-like symptoms. It’s a way to process and recover from challenging experiences. EMDR has solid research support, and many mental health professionals use it in their practice. If you’re dealing with the lasting impact of a traumatic event, it’s worth considering EMDR therapy as a potential treatment option.

3. Trauma Release Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) are a set of seven easy exercises. They help get rid of stress stuck in your muscles. You can do these exercises at home once you learn them in therapy sessions. They’re made so anyone, no matter their body type or fitness level, can do them and feel better. TRE works on the idea that our emotions and bodies are connected. To calm down emotions, we need to wake up parts of our body holding onto those feelings. The idea is that relaxing your body also calms your mind.

Here’s how it works: You do these exercises that make your thigh muscles tired. When you do them just right, your legs and body start shaking on their own. There are six exercises standing up, and one is done lying down. The shaking at the end helps release tension. Some people might not like the idea of shaking, especially if they have things like PTSD or panic attacks. However research has found that shaking can be helpful when done safely. People dealing with anxiety, PTSD, addiction, or even pain from medical conditions might find these exercises bring relief.

4. Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)

If you’ve been through something hard, you might be dealing with lots of painful thoughts and feelings. Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a kind of talk therapy that can help you to deal with these. TF-CBT is all about talking through the difficult incidents that happened to you and learning coping methods. It works great with kids and teens. The idea behind this therapy is to change the negative thoughts you have about yourself and the world. We call it “cognitive restructuring.”

TF-CBT helps you find and challenge those negative thoughts and replace them with more positive and realistic ones. In a TF-CBT therapy session, you talk about what happened to you (like telling a story about it), learn and practice restructuring thoughts more rationally, and practice relaxation using calming techniques. All that help will help you to manage better the feelings related to the past events and feel more in control.

5. Body-Focused Therapies

When it comes to dealing with trauma, activities that focus on your body, like yoga therapy, can be very helpful. These therapies are all about paying attention to your body and using certain movements to make a strong connection with your mind. Yoga therapy, especially, has been shown to work well in easing the tough feelings that come with trauma. How? Well, it helps you feel safer and more in control of your own body. See, after a traumatic experience, it’s common to feel a bit all over the place and not quite safe. Yoga therapy helps you rebuild that feeling of safety by making you aware of your body and how it feels.

So, when you practice yoga therapy, it’s not just about doing physical exercises. It’s about finding a way to feel safe and in control again. Trauma can make you feel jumpy or disconnected, but yoga therapy is like a guide that helps you reconnect by paying attention to how your body feels. It’s a way to release stress and tension stored in your body, giving you a chance to heal both physically and emotionally. If you’re looking for support on your healing journey, consider checking out Vancouver Counselling services at Modern Therapy. We’re here to help you navigate through trauma and find ways to feel better.

Choosing the Right Therapy: Key Considerations

When deciding on the most suitable therapy for your needs, several important factors come into play:

1. Your Individual Needs and Goals

What do you hope to achieve in therapy? Whether your goal is addressing anxiety, managing depression, or improving relationship communication, your therapy choice should align with your objectives.

2. Types of Therapies Available

Researching various therapy approaches can help you identify those that best fit your unique situation and goals. Different therapies cater to different needs, so exploring options is key.

3. Your Mental Health Professional

The expertise and knowledge of your therapist in the chosen therapy method can significantly impact your experience. Make sure your therapist is experienced and knowledgeable in this therapy approach. They need to have formal training in this type of therapy and preferably specialize in working with your issues.

4. Availability in Your Area

Therapy options can vary based on geographic location. Some therapies may not be as readily accessible in certain areas. This is where virtual counselling & online therapy could be a good option. In our opinion, it’s more beneficial to with with a professional online who is an expert in working with trauma rather than a general therapist who can offer sessions in person. Check with local mental health providers, and research the internet to understand what is available to you.

5. Your Comfort Level

Feeling comfortable and safe with your chosen therapy should be the most important consideration. If a particular therapy doesn’t resonate with you, it’s perfectly acceptable to explore other options until you find the one that feels right.

Finding the Right Therapist

Finding a trauma therapist who aligns with your needs is an important step toward healing. Here’s a guide to help you in your search:

1. Identify Your Trauma Type

Begin by understanding the specific type of trauma you’ve experienced. Look for a therapist with expertise in treating that particular form of trauma, ensuring their specialization matches your needs.

2. Build Trust and Comfort

It’s important to find a therapist who gets what you’ve been through. Choose a therapist with whom you feel a sense of comfort and trust. Seek someone who listens attentively, validates your experiences without judgment, and creates a safe therapeutic space for you.

3. Consider Practical Factors

Take practical considerations into account, such as the therapist’s location, cost, and insurance coverage. Ensure these logistical factors align with your preferences and make the therapeutic process more accessible for you.

4. Thorough Research and Interviews

Invest time in researching potential therapists. Check credentials, and gather information about their approach to trauma therapy. Consider booking a free consultation to ensure their therapeutic style aligns with your expectations.

Get the Trauma Help You Need

Facing trauma can be scary, but you don’t have to deal with it alone. At Modern Therapy, we offer the professional care and support needed for your healing journey.

Why Choose Modern Therapy?

  • Compassionate Professionals: Our team comprises compassionate and experienced professionals dedicated to guiding you through the process of recovery.
  • Overcoming Challenges: We are here to help you overcome the challenges that often accompany trauma, providing the support you need to rebuild and thrive. We will hold your hand to help you to go through the healing process. We know how to safely challenge you without causing more trauma and unnecessary emotional distress.
  • Proven Strategies: With a focus on evidence-based treatment methods, we are confident in our ability to make a positive and lasting difference in your life.

Your healing journey begins with a simple step – contact Modern Therapy today. Discover how our expert team can support and empower you to reclaim a brighter and healthier future. Your well-being is our priority, and we are here to help you every step of the way.

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