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Counselling with Yoga Therapy in Maple Ridge

Counselling with Yoga Therapy in Maple Ridge

At Modern Therapy, we understand that while you are moving towards better health, it’s not just about your thought patterns and habits. This process involves healing your body as much as your mind. This is why we are proud to offer a unique approach to therapy that blends counselling and yoga therapy in Maple Ridge. We believe that when you reach harmony in your physical and emotional well-being you can achieve your mental health goals faster and more effectively.

Yoga Therapy & Counselling Maple Ridge | Modern Therapy Clinic
Yoga Therapy & Counselling Session Maple Ridge | Modern Therapy Clinic

What Are Benefits To Include Yoga Therapy In Counselling?

We all experience stress in our lives, but some people seem to handle it better. We will help you to build resilience to the ups and downs of your life, regulate your emotional rollercoaster, and learn techniques to calm quickly your mind and release tension from your body.

This therapy brings mindfulness, breath work, and physical movement into a regular counselling session, promoting your overall health.

In our fast-paced world, it becomes more difficult to go through the day without a ‘reset’. We need to know tools and techniques to calm our minds quickly to move on to our next task. Modern life dictates our ability to switch to a more focused and calm state of mind when we need to.

How many of us can not relax at the end of the day? In yoga therapy, you will practice releasing tension from your body so you can recharge faster and more effectively.

What Is Yoga Therapy?

Yoga therapy is not just about the postures, it’s an integrated approach to healing a person as a whole, by tuning into our natural ability to find the perfect balance and integrate the body, mind, and spirit.

At yoga therapy, the counsellor will offer to integrate specific yoga postures, breathing, and grounding techniques into your counselling session.

Those who want to enhance the senses and try something new might like new experiences such as diaphragmatic breathing, singing, or humming as part of your session.

Yoga Therapy & Counselling Session Outside | Modern Therapy Clinic
Yoga Therapy Online Session | Modern Therapy & Counselling

Who This Is This For?

This approach would benefit those who are looking for an integrative approach to wellness.

  • If you are dealing with stress, anxiety, or depression. This therapy will help you to get back into a more balanced mental and emotional state. If you find yourself stuck in the cycle of worry and anxiety, if you feel overwhelmed by the demands of daily life, yoga therapy will teach you tools to calm down your nervous system.
  • If you are recovering from trauma. Those who are dealing with past traumas, especially physical or sexual trauma, might find this approach to be more gentle and less intimidating. You will reconnect with your body and find relief from painful thoughts and destructive emotions, such as guilt or shame.
  • Those who struggle with chronic pain and health issues. This approach is also effective for healing physical health as in yoga therapy we are focusing on somatic expressions of emotional distress.
  • Professional burnout. Those who feel exhausted and burnt out will be reminded of what true relaxation looks like, helping to recover the energy needed.

Yoga therapy is not only for those who do yoga, it is beneficial to all of us, regardless of age, gender, or physical abilities, all the movements will be customized to your needs and preferences.

What Is Happening In Yoga Therapy?

  • You learn to regulate your emotions. You will learn and practice techniques between states of activation (anxiety or stress) and relaxation (slowing down), help you to practice regulating your nervous system. Then when you take it to the outside world you will have tools to catch the moment when your stress and overwhelms start to build up and use strategies to calm yourself down before your harmful emotions take over.
  • You increase your body awareness. The therapist will guide you to tune into your physical sensations to identify the areas of tension or discomfort to release this blockage. Learning to recognize the connection between your emotional state and your body symptoms will help you recognize that moment when you can use some techniques to release the tension.
  • Help With Burnout. By practicing yoga therapy techies you will enhance your nervous system’s flexibility, which will help you to move more easily between two states of stress and relaxation, helping to find relief faster. If you incorporate such techniques as slow mindful movements, and poses of restorative yoga into your daily routine you will develop resilience to the stress of everyday life.
  • Stimulate the Vagus Nerve. The vagus nerve plays a great role in managing our parasympathetic nervous system and controlling our ability to rest. The movements of yoga therapy stimulate the vagus nerve, strengthening the body’s response to stress. It improves our mood and enhances our self of calm and well-being.
What is Happening in Yoga Therapy? | Modern Therapy Clinic

Connect with Renee Reusz. Your Registered Counsellor & Yoga Therapist in Maple Ridge

Explore the transformative benefits of counseling and yoga therapy tailored just for you.

Connect with Renee today to start your journey toward emotional resilience and holistic healing. With Renee’s compassionate guidance and expertise, you’ll find personalized support to navigate life’s challenges.

Take the first step – reach out to Renee and begin a journey toward balance, inner strength, and well-being.

Counselling with Yoga Therapy in Maple Ridge

We, as a team of Modern Therapy Clinic believe in a ‘whole-body’ approach to therapy, nurturing deep healing and transformation. This is why we are proud to offer cutting-edge therapeutic approaches that take a comprehensive approach to wellness. Book your one-on-one session for our personalized yoga practices that address your yo unique situation and take advantage of modern strategies built upon the ancient wisdom of yoga.